HELD
Be seen. Be heard. Be held.
Humans need connection and touch to survive & thrive.
With the current epidemics of loneliness and touch deprivation, our wellbeing as individuals and society is suffering. HELD offers carefully crafted experiences to help people and organizations deepen connection, enhance communication, and share caring touch.
“HELD is like a gym for your soul.”
– Meg B
We create opportunities to build empathy, improve communication and practice caring touch.
HELD combines elements of authentic relating, somatic healing, consent education, and other tools and methodologies to deliver signature workshops and experiences that enable people to feel seen, heard, and held – and empower them to bring it into their lives and the world.
HELD Events
Feel like a healthy dose of human connection, conversation and coziness? Learn about upcoming experiences and join us here…
Photo credit: Inna Shnayder
Connection is why we’re here. It’s what gives meaning and purpose to our lives.
~ Brené Brown
Hi, I’m Aviva
Aviva Mohilner is the Founder and lead facilitator of HELD. Although my background is working with brands and communication, my life’s purpose is creating more connection and compassion in the world. HELD emerged out of a moment of inspiration in 2018 – and after 50+ events, a pandemic, and an increasing amount of polarization and dehumanization, it seems we need it now more than ever.
#WEAREHELD